Hopefully, you guys have met with your team captains and teammates.  Do all you can to connect and do this as a team, we will all get more out of it.  Coach Elliott made a good point yesterday, do not use this as a Diet Plan to restrict calories!  You must fuel your body with [...]

Wod: Pre Wod work: 5×5 Front Squat 5×5 Negatives HSPU (Get your body into the top of  handstand push up and lower yourself, slow and controlled, no actual upward press is part of this movement) Super Set these movements, take 90 Seconds to a 2:00 between squat sets. Wod: 4 Rounds: 5 Hang Clean  115/75 [...]

Schedule for Presidents Day Wods:6,8:30,9:30,10:30,12:30,3,4,5,6 NO 7pm 7pm On Ramp is a go. There is still a chance to get signed up for the 40 Day Nutrition Challenge! This is a chance to get a lot of one on one coaching and nutritional guidance, be a part of it!! Email Aly Toles: accounts@utecrossfit.com This week [...]

Check out the featured post, we are kicking off another nutrition challenge, and this time we will not disappoint.  Get signed up for a team ASAP and start brainstorming some Big Audacious Goals that you are going to hit in 40 days! WOD 2 Clean and Jerk 135/95 3 pullups, 6 pushups, 9 squats 4 [...]

WOD 15 min amrap 6 knees to elbows 9 goblet Squats 12 kb swings 15 double unders Challenge 8×2 hang snatch Rest 1min between sets Post work: partner farmer carry 400m with 2x kb. Alternate when necessary