News and Monday WOD
NEWS: The CrossFit Games Regionals are coming up this weekend in Denver, and we have quite a few athletes who will be competing. A lot of the athletes happen to also be coaches which means there will be a few minor changes to our schedule. Most of the changes will be different coaches for the classes, so be sure to show your appreciation for Elliott, AJ, Nick and Bry if they are steppin in for your class. There will be schedule changes posted around the gym by Monday evening, and the online scheduling will be updated Tuesday morning. So far the only cancelled classes are the following: Thursday, June 9 there will be no Oly class at 5:30pm and no Mobility class at 6pm.
If there are any other changes we will update you guys as quickly as possible and we hope this is a very smooth couple of weeks with so many of our trainers leaving town.
Monday’s WOD: Christine
We’ve had lots of requests for this one, many of you need to check it off in your books to get that Red Shirt, so lets start off the week great and give some shirts away!
3 Rounds for time of
Row 500m
12 Deadlifts at Bodyweight/.75xBW for women
21 box jumps 24/20″
Challenge: 5 minute “core” circuit after the WOD
10 sit-ups
20 Russian twists
30 mountain climbers
amrap for 5 minutes
9:30 Class WOD
5Rounds
400m run
10 Thrusters #65
8×3 Bench for speed
8×3 Squat
both done with 60 seconds rest between sets and at 60% 1RM
then…
sprint starts
then…
10 minutes of 30/30 rowing
Jenny
347 days ago
Bobbi,
Great workout today. I did go prescribed. Math was challenging this AM. Thank you for your great coaching!
Jenny
Christina
347 days ago
I like the “Man Hour” haha
Tony
347 days ago
Congrats to everyone going to regionals, wish I could go watch. And keep in mind that all Ute Crossfitters traveling through the Twin Cities always have a place to do free drop in classes at Timberwolf Crossfit.