Monday WOD and NO KIDS CLASS
Kids Class will not be held today. Many trainers are traveling back. We apologize for any inconvenience. If you like kids can play in the East Gym during the 4pm class
Today’s Workout is…”TAYLOR”
20 Calorie Row
30 Burpees
40 DB Ground to OH (sub 2x KB clean and jerk)
50 toes to bar
30 meters walking lunge with 45/25lb plate Overhead
100m Sprint
Challenge: “Bobbie” max muscle-ups in 1 set (sub max pull-ups+max dips)
9:30 Class
“Magical Mile”
4x Run 400m+50 air squats
3pm Man Class
6×2 Deadlift
5 Rounds of:
6 TGU (3 each side) with 53lb/35lb
1:00 FLR
Kiersten
340 days ago
You guys continue to amaze me! Strong work! Thanks to Elliot for all the great workouts last week and help with the squats & DU’s