Tuesday Clifford WOD
Challenge: one-legged bag grab!
Skill: head cutters and sit up, stand ups
WoD:8′s
(start with 1 rope climb)
8 burpees
8 pull ups
8 box jumps
8 double unders
8 lunges (ea leg)
8 sit up stand ups
8 head cutters
8 toes to bar
(end with 400m run)
Train hard kids and you may be a CrossFit Games Champ like Rich and Graham!
