Wonder how much body fat you have or how much muscle mass? Get it measured Wed

January 3, 2012 3 Comments by UteCrossFit

Some quick info on body composition testing.  Our friend and Bobbie’s former soccer teammate Bryn Bingham performs these services as part of a health and wellness company she runs.  The testing takes approximately 15 minutes and will cost about $35 or $50.  There are a couple different options, the more expensive option involving a couple more specialized tests.  We figured people may be curious about this and now is the perfect time to do it.

Basic Package Original Price $50.00 Sale Price $35.00
*Body fat % measurement: Percentage calculation of body weight that is contributed to body fat
*Lean Muscle Mass % measurement: Percentage calculation of body weight contributed to lean muscle mass
*Body circumference measurements: These measurements are a great tool to help track your fitness progress as you lose/gain inches.

Deluxe Package Original Price $75.00 Sale Price $52.00
*Body Fat % measurement
*Lean Muscle Mass % measurement
*Circumference Measurement
*BMR calculation: BMR is your Basal Metabolic Rate, a calculation of how many calories your body requires throughout the day in order to function.
*DIT calculation: Diet-Induced-Thermogenesis, a calculation of how many calories your body requires digesting, absorbing, metabolizing, and storing food on a daily basis.
*ACT calculation: Calculation of how many calories your body burns during daily activity

Link to the flyer

Link to Bobbie’s Results

3 Comments

  1. Elise
    135 days ago

    How do they measure? Is it one of those bicep sensors?

    Reply

    • Bobbie
      135 days ago

      Yes upper arm, thy and tummy for women

      Reply

  2. AmyR
    135 days ago

    Thanks for putting this together Bobbie! I will be in around 6:30 before that killer hero wod.

    Reply

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