hero wod
see above link for today’s workout. “Bradley” was a close friend of one of our clients and so we will honor his sacrifice with a workout in his honor. This is the 2 year anniversary of his passing.
9:30 and 10:30 class
5rds for time, 1min rest btw rds.
10 Med Ball Cleans 14/20#
10 Wall Balls 14/20#
10 Walking Lunges w/ Med Ball Overhead(20 total steps)
Post WOD: 2min Couch Stretch. 2min on each leg!
3pm class
man stuff. bench, front squat, then double kb swing plus farmer carry couplet
Sunshine
135 days ago
2 at 9:30
Catie
135 days ago
2 for 9:30
bri
135 days ago
Cy @ 9:30
Brittany
135 days ago
1 for 9:30.
Lizzy
135 days ago
2@930
Bobbie
135 days ago
Tom, julie, Marcie, vickey, Jill all came in for back 2 basics!! Great job, sign in on comments for future b2b attendees. Your coaches will provide space for you to add this into normal wods.
Enjoy the day!!
Lizzy
135 days ago
I am changing my 2 @ 930 for 2 @ 1030
Sara Hill
135 days ago
2 @ 10:30
Christine
135 days ago
2 @ 10:30
Christine
135 days ago
not coming
AmyR
135 days ago
RIP Bradley. Looking forward to killing this wod for you. I love hero wods!
marcie
135 days ago
I’ll be in at 4 to finish up b2b! It is great and everyone should do it
Bobbie
135 days ago
U have been voted best wall squat in all of Utah
Jill
134 days ago
Humbled by b2b! I came in this morning excited for the Hero WOD. I’ve done that workout before & loved & hated it! When I arrived, Bobbi asked me if I was there for b2b. I told her that I would catch it another time, especially since my neck (cervical disc herniation), was really acting up. But, I really was there for the Hero WOD. So, obviously ironic, Bobbi told me the obvious & I gracefully joined & loved the b2b class. Thanks Bobbi for stating the obvious & reminding me why I love cross fit! I want to be as active as I can for as long as I can, and sometimes you have to get back to the basics. Now, I just have to convince my better half!