Tuesday WOD

Benchmark of the Day: 5 rep max Front Squat

Challenge: Front Squat 5×5 We LOVE front squats, and you should too!  Use today as a benchmark and see how much you can improve over the next few months.  Great thing about front squats is you don’t have to have huge legs to get better (just ask Tommy, he has chicken legs and front squats a lot).  You need a strong core, and hamstrings to do a proper front squat.

WOD:
5 Rounds for time
9 DL
6 Hang Clean
3 Push Press
135/95

5:00pm Endurance Wod
Pose Running Drills + 30 minute fun run
Wod: 10-1 Ladder
Air Squat
Push Press 95/65
Post Wod: L-sits + Prone Cobra Holds

We are taking pre-orders on hoodies, please check out the other post and let us know if you are interested.