Tuesday WOD- “Work/Rest” & Running Clinic

0-2

Bulgarian Bag Fun

 

 

 

 

 

 

 

Pre WOD 
Tabata Wall ball 20/14#
8x:20/10

WOD
6 Rounds for :30 work/:30 rest at each station.
2:00 of rest after each station.

Ski for meters
Row for meters
Burpee for reps

*Holladay Gym sub ski for AD-calories.

Post WOD
3x:30 Prone Cobra
3×10 Band Good Morning

Sugar House Gym Running Clinic 5:30pm with Coach Bryce/East Gym
We will be doing drill outside and running routes to Liberty Park. 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>