Tuesday WOD- “Work/Rest” & Running Clinic


Bulgarian Bag Fun








Pre WOD 
Tabata Wall ball 20/14#

6 Rounds for :30 work/:30 rest at each station.
2:00 of rest after each station.

Ski for meters
Row for meters
Burpee for reps

*Holladay Gym sub ski for AD-calories.

Post WOD
3x:30 Prone Cobra
3×10 Band Good Morning

Sugar House Gym Running Clinic 5:30pm with Coach Bryce/East Gym
We will be doing drill outside and running routes to Liberty Park. 

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