Tabata Wall ball 20/14#
6 Rounds for :30 work/:30 rest at each station.
2:00 of rest after each station.
Ski for meters
Row for meters
Burpee for reps
*Holladay Gym sub ski for AD-calories.
3x:30 Prone Cobra
3×10 Band Good Morning
Sugar House Gym Running Clinic 5:30pm with Coach Bryce/East Gym
We will be doing drill outside and running routes to Liberty Park.