OHS SOTS Press Combo (Use light loads, a set of 5#, 2.5# DB’s, or nothing in hands)
Single Leg Box Squat
UTE CF TOTAL
Time limit is 35:00.
Group up for this. Get good warm up reps in and find your Ute CrossFit Total.
For each lift we suggest using this warm up. Early exercisers it is difficult to get your body ready to lift heavy this early in the morning, warm up well and check your ego today. We want zero injuries.
5, 3, 2, 1, 1, 1
Then attempt your 1 RM
Biggest in the gym is:
Mary Lampas 235, 120, 345= 700 UTECFT
Tommy 425, 225, 535=1185 UTECFT
Coaches prediction for today’s best:
800 m cool down run
1:00 plank hold
Read below for a good article on the original CFT and some great advice and direction on how to tackle today’s workout.
9:30 and 10:30 WOD and Daycare