August 22-Thursday WOD

Pre WOD
Agility by your coach

WOD
21-15-9
Box jump 24/20″
Push Press 105/75#
Hang Clean 105/75

Rest 2:00

5×5
Thruster 95/65
Barbell  Back stepping lunge (Hold bar in front rack position) 95/65
Toes to Bar

Score is total time.
POST WOD
5:00 Easy pace run/row or bike
Stretch

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