Monday WODS

Pre WOD
6-1 Ladder
Chin Up
Strict Toes to Bar
Perfect Push Up
Not for time.
WOD
20:00 AMRAP
200m Run/Row or Ski
12 KB American Swing 24/16kg **
12 Box Jump 24/20″
12 Push Ups
12 Wall Ball 20/14″
**Holladay GYM
Sug KB Swings for Bulgarian Bag Swings or Cleans for Advanced.
POST WOD
1:00 Plank Hold
3x:20 Prone Cobra
Stretch

9;30 and 10:30 WOD and Daycare

Challenge: 6x:30/:30 Mtn. Climbers & Hollow Holds. (3 rounds mtn climbers, 3 rounds hollow holds)
WOD:4rds
10 Front Squats- 60% of 1rm
15 Box Jumps 24/20′
400m Run
  • Rest 1min after ea. round. Score=total time to complete WOD, rest time included.

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