Tuesday WOD and 5:30pm Running Clinic

Pre WOD
6:00 Jump Rope Work
Suggested no shoes, to build foot and calf strength for running.
WOD
10-1
Head cutter 24/16kG
Knee to Elbow
rest 1:00
800m Run
rest 2:00
30 TGU with KB 26/16kg**

**Holladay Gym, Sub TGU with Over the Shoulder Bulgarian Bags

Track times for each WOD
POST WOD
500m EP Row
Stretch
5:30pm Running Clinic with Coach Bryce-Sugar House GYM (Gym to Liberty Park)

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