Thursday WOD August 28 “Tough Guy”

Pre WOD
5×5
Horse Stance

Then
5×5
KB SLDL
WOD
Tough Guy
7 Rounds
7 Clapping Push Up
7 Thruster 135/95#
7 Knees to Elbow
7 Power Clean
7 Burpee
7 KB Russian  Swing 24/16kg**

**Holladay Gym Sub for Bulgarian Bags

For time.

Post WOD
200m Farmer Carry
Stretch

 

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