Saturday HOTSHOTS 19 WOD

 

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Group WOD TImes @ Sugar House GYM
7, 9 and 10am

 

Free Intro @
Sugar House GYM 8am
Holladay GYM 9am

 

Elements Make UP @
Sugar House GYM 8am
Holladay GYM 8am

 

Olympic Lifting
Beginner 7am
Regular 11am
Regular 12:30pm

 

 

Today we will be doing the “HOTSHOTS 19″ workout in memory and support of the 19 Fire Fighters that passed away this past June.

 

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Today we will collect any donations and send them to the CrossFit Kids Foundation where are funds will be donated to the families of those lost.

To find out more or to donate online please follow the link below:

https://hotshots19.crossfit.com

Today is an optional partner workout or you can complete the work solo.

“Hotshots 19″

  • Six rounds for time of:
  • 30 Squats
  • 135 pound Power clean, 19 reps
  • 7 Strict Pull-ups
  • Run 400 meters

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