Tuesday September 2

Pre WOD
2x 1:00 All outs
Choice:
Double Under or Rowing
Rest 2:00 Between attempts.  Record best attempt.
WOD-By Gym Jones
4x :30/:30
Rest 2:00 Between each station.
Complete one full station before moving on to the next.

4x:30/:30
Frog Hop
Rest 2:00
Goal 25 reps/:30

4x:30/:30
Split Jump
Rest 2:00
Goal 20 reps/:30

4x:30/:30
Burpee
Goal 10 reps/:30
Done

Score is Pass/Fail AKA-Smiley Face/Frown Face
 
Post WOD
10 Easy Pace Run, Row or Ski
Stretch

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