Best of luck to coach Alli and her soon to be husband Corey. The two will be wed this Saturday!!! When coach Alli returns in a few weeks, she will be a married woman! Congratulations to you guys.
The best marriage advice we can give you is:Keep your mouth shut, go squat heavy or run fast and it will all be okay, the secret remedy to a happy marriage….squat heavy and run fast.
4x20m OH Walking Lunge with BB
Add to your bar each round
Not for time. Rest as needed between.
If you have good shoulder and back health, opt for a KB in each hand. Guys 2x12kg, Ladies 2x8kg
Box Step and Jump 20/16″
5:00 Easy Pace Row
9:30 and 10:30 WOD and Daycare
15 Air Squats