Monday WOD

Pre WOD

Tabata Box Jump and Burpee Box Jump 24/20″
Alternate between the two for a total of 8 rounds
Score is lowest round of each movement
WOD
30-20-10
Box Step w KB 25/16kg
KB Swings-American 24/16kg
Sit Ups
Push Ups
Between rounds run 200m
3 runs total.  30 reps of each, then run 200, 20 reps of each then run, 10 reps of each then end with 200m run.
Post WOD
3×5 SLDL w KB
3x:30 Prone Cobra
3x:20 Sampson Stretch
9:30 and 10:30 WOD and Daycare @ Sugar House Gym
Same as above.

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