1 mile run @ 75%
Pose Running Focus and good form
10:00 Cut off
2 Rounds for each movement
1:00 on :30 Rest
Wall Ball 20/14#
Dead Hang Hold Bottom of the Pull Up
Headcutter 24/16kg **
Single Arm OH Hold with KB-Switches are okay.
Bulgarian Bag Thrusters
100 Flutter Kicks
Ute CrossFit Running Clinics @ Holladay Gym
Tuesday & Thursday 6pm
September 10, 12, 17, 19, 24 & 26
Oct 1 and 3
October 5th we will be hosting our first every Ute CrossFit Trail Run in the Mill Creek Canyon
The above dates are a great way to prepare for our trail day. Our 4 week running clinic is a great time to give focused effort into your running form.
Coach Bryce Astille who commonly competes in Ultra Distance running events is available to coach you on running form and to give you direction on how to build your running volume and running life
All running clinics are open to members and $25 for the 4 weeks for non members of Ute CrossFit.
For non members, sign up for the 4 week running clinic by email:
Holladay Gym Location
4894 S. Highland Dr