Wednesday September 11 Tribute Workout

September 11, 2001.  We all remember this sad day in a different way and we know how this has affected our country, our country-men and our world as a unit.

 

Today our workout will be in remembrance in those special lives that were lost on 9/11.

Pre WOD
Shake a hand or share a hug with your fellow classmate, tell then what you love about your life…make a new friend, you are lucky and fortunate to have the option to do this.
Partner 2001m Row or Ski for time. One person rows while the other holds a plank, switch as you wish.

WOD
6:00 AMRAP (Not in pairs)

9 Deadlift @ 60% 1RM
11 Bar Facing Burpee

Rest 2:00
Then regroup with your partner and Ski or Row for time.  Pick the object you did not use the first go around, the partner resting must plank, switch as needed.

For Holladay Gym, sub ski for  run 2001m.  Break this up into 200m runs and switch with your partner until you complete 20001m, the partner resting must plank, switch as needed.

Post WOD
Stretch by your coach.

9:30 and 10:30 WOD and Daycare at SugarHouse GYM

Same as above

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