Monday WODS and Daycare Class is at Holladay ONLY!!!

Pre WOD
3×5 SLDL
3×5 Horse Stance
WOD
1-
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Rest 2:00
2-50 KB Swings 32kg/24kg
Rest 2:00
3-
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
400m Run
For Time.
Post WOD
200m Walk Cool Down
Stretch

 9:30 and 10:30 WOD and Daycare at Holladay Gym
WOD: Same as above.
4894 Highland Dr

This week we have a new daycare schedule, daycare will be offered at Holladay Gym only.

Daycare WODS
M,W, F
9:30 am
10:30 am
(Start 9/16)

Tuesday
8:30 am
(Start 9/17)

Monday & Wednesday
5:30pm
(Start 9/23)

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A new kiddie room at the Holladay Gym, take advantage of this mommy and daddy’s!!

 

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