Plank Hold. Putting in extra homework, gives you extra results.
50 Reps of each
Split Reps anyway, both partners can work at the same time.
Once you complete all of your movements, move on to the rower. The way to achieve a score on this workout is rowed meters after you complete your movements.
Wall Ball 20/14
Box Jump 24/20″
KB Snatch 24/16kg
Push Press 65/45
Push Ups-Hand Release at bottom.
KB Swing 24/16kg
Time cut off is 30:00 minutes.
3x:30 Prone Cobra
9:30 and 10:30 Mommy/Daddy WOD and Daycare
Same as above.