Monday WODS

Congrats to Hackspack's, Mary Lampas for sealing a W this weekend at the Vermont Beast Spartan Race!!

Congrats to Hackspack’s, Mary Lampas for sealing a W this weekend at the Vermont Beast Spartan Race!!  Mary took first place with her partner in the team race.  Tommy also ran and had a great finish!  Go Hackspack!

Pre WOD
2x500m row
Rest 3:00 Between.  Go in heats for order.
WOD
(Buy in) 200m run then:50-40-30-20-10
Mountain Climbers
Walking Lunges
Sit Ups
Double Under
Then:
20-15-10-5
Burpee
American KB Swing 24/16kg**
Box Jumps 24/20″For time.Post WOD
200m Jog
Stretch
**Holladay Gym Snatches or scale down to high swings with Bulgarian Bags
9:30 and 10:30 WOD and Daycare at Holladay Gym
Attention Mommies, we have one gap in the daycare coverage.  We will need the parents to cover the 9:30am Monday Classes only.  All other daycare offers are covered by us!!
Bobbie left a simple sign up in the daycare room.  Thank you.
Challenge:
5×5 Single Leg Deadlift 95/65#
5×5 Perfect Push Ups
WOD:
5rds
200m Run
Max Rep Pull-Ups
Bulgarian Bag Swings 17/12kg
  • Score=highest round of pull-ups

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