Wednesday WODS

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Taylor injury proofing with Crossover Symmetry Bands.  Use them!!
Pre WOD
3×5 SLDL
Cross Over Sym or Choose 4x:30/:30 Push Press/Hold
WOD
5×5 @ 75%1rm Front Squat
5×10 Ring Push Ups
Superset
Rest 2-3minutes between sets.
Then: (Track your own time)
5:00 AMRAP
500m Row
30 Wall Walk
 
Score today is load on FS and reps on AMRAP
Post WOD
200m Cool down walk
3x:30 Prone Cobra
Stretch/Roll out.
9:30 and 10:30 WOD and Daycare at Holladay Gym Only
Challenge:
Tabata Sled Push & Hollow Holds
4rds Sled Push, 4rds Hollow Holds
 
WOD:
4rds for time
7 Bulgarian Bag Cleans 17/12kg
9 Hollow Rocks
11 Cal on Bike
  • Rest 30sec after ea round

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