Wednesday WODS & Oct 5th Trail Day!

This is our route, 5.5 miles out and back.  Church Fork to Grandeur Peak!

This is our route, 5.5 miles out and back. Church Fork to Grandeur Peak!

October 5th, this Saturday is our trail day.  We will be meeting at the Church Fork Trail Head and starting the run/hike at 9am!  This is for fun and to enjoy our outdoors and each other.  We will place a few prizes at the top for the first couple of people who summit Grandeur Peak first.

Following the run/hike we will have some food.  Please bring a brunch item to share.  Kids, and dogs are welcome.  Bring friends and family!

Information on the trail is below.

Grandeur Peak via Church Fork
Length: 5.5 miles out and back
Difficulty: ModerateDescription: Grandeur Peak is an 8299 foot summit on the east side of Salt Lake Valley. It is one of Utah’s easier mountains to summit. At the top you get extensive views over the Salt Lake Valley, and also of neighboring peaks.

You gain about 2400 feet as you hike from the trailhead to the summit. As mountain peaks go, this route is not overly steep and is fairly easy to hike.

Church Fork Trailhead
The trailhead is located at the Church Fork Picnic Area, in Mill Creek Canyon about 3.2 miles up from the canyon mouth. You pick up the trail at the north end of the picnic area. The trail is wide, well-marked and easy to follow. The trail is wide, well-marked and easy to follow.

Grandeur Peak
The trail follows a small stream north into the forest and then climbs to a saddle via switchbacks. From the saddle you have grand views into Parleys Canyon and out over the Salt Lake Valley. From the saddle it is just 1/2 mile to the summit. Return the way you came in. You can also summit Grandeur from the West Ridge Trailhead at the top of Wasatch Boulevard. That route is a little shorter, but is steeper and more difficult.

 

Church Fork Trail, Mill Creek Canyon.  SLC, UT.

Church Fork Trail, Mill Creek Canyon. SLC, UT.

 

 

 

 

 

 

 

 

 

Pre WOD
4x:30/:30 Sit Up/Plank
Right into:
4x:30/:30 Split Jump/Box Step

WOD

50 m Bear Crawl (Buy in)

Complete Anyway, any order:

100 Russian Swings 24/16kg
100 Head Cutter 24/16kg
100 Clean and Press 24/16kg
100 Halo 24/16kg (50rt/50lft)

100m Row (Cash out)
For time.

Post WOD
Stretch

9:30 and 10:30 WOD and Daycare at Holladay Gym.

Challenge: Strength
5×5 Deadlifts @ 70% of 1rm
5×5 Squat Jumps for Height
-Superset
WOD:12min AMRAP
30 Double Unders
15 Wall Balls 20/14#
30 Russian Twists w/Med Ball 20/14#

 

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