Thursday WOD

Pre WOD
Kipping Pull Up Practice
5×5
Rest 10-20 between be explosive
Then
5×5 Ring Dip rest 20-30 between

WOD
6×3 Power Clean @ 70-75%
Active rest (2.5 minutes)

Then:
Tabata Power Clean
@ 50% 1rm

Post WOD
200 Jog /Stretch

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