Monday WOD

Pre WOD
Alternate Movements
Tabata Mountain Climber/Flutter Kicks

WOD
22:00 Time Cap
4 Rounds of Cindy
5 Pull Up
10 Push Up
15 Air Squat,
200m Run,
4 Rounds
10 Up/Down (Burpee minus the push up, keeps elbows straight)
10 Wall Ball 20/14#
10 Split Jumps (Scale with lunges)
10 Sit up
200m Run

Post WOD
3x:20 Prone Cobra
3x:20 Sampson Stretch

9:30 and 10:30 WOD and Daycare at Holladay Gym
Challenge:”Fun Bags”

10-8-6-4-2
Broad Jumps w/Bulgarian Bag
Cleans w/Bulgarian Bag
WOD:5rds for time
400m Run
5 Deadlifts @ BW
10 Burpee Pull-Ups
1383954_10202237079358280_1350908553_n

Tommy brings home a win from the Granite Games.

 

 

 

 

 

 

 

 

 

 

 

Tommy and Taylor went out to compete in Minnesota this weekend.  They both had a blast and finished very well.  Tommy had a few things in his favor this weekend, no handstand push ups and the Airdyne!  Taylor did very well too, she placed 4th overall and lead most of the weekend in 1st.

We look forward to hearing highlights from each of them and trying out some of their favorite parts of the weekend.

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