Tabata Mountain Climber/Flutter Kicks
22:00 Time Cap
4 Rounds of Cindy
5 Pull Up
10 Push Up
15 Air Squat,
10 Up/Down (Burpee minus the push up, keeps elbows straight)
10 Wall Ball 20/14#
10 Split Jumps (Scale with lunges)
10 Sit up
3x:20 Prone Cobra
3x:20 Sampson Stretch
9:30 and 10:30 WOD and Daycare at Holladay Gym
Tommy and Taylor went out to compete in Minnesota this weekend. They both had a blast and finished very well. Tommy had a few things in his favor this weekend, no handstand push ups and the Airdyne! Taylor did very well too, she placed 4th overall and lead most of the weekend in 1st.
We look forward to hearing highlights from each of them and trying out some of their favorite parts of the weekend.