Tuesday WOD and GYM HOP this Saturday!!

Pre WOD
5×5 Front Squat @ 70-75% 1RM on the 2:00 mark

WOD
3 Rounds
15 Thruster 75/55
500m Row or Ski

Post WOD
200m Jog/Stretch

Please join us this Saturday 10/12/2013 for our Gym Hop!!

What? Ute CrossFit Gym Hop & Fundraiser Event. You will do a quick workout at Holladay 9-10am, then another one at Sugarhouse 10:30-11:30, and finally finish with a workout at our new Downtown 12-1:30pm location with celebration food and drinks to follow.

 

When? October 12 beginning at 9:00 a.m. and finishing up at 1:30 pm.

 

Where? Starts in Holladay, 4894 S Highland Drive. 2nd stop is at our Sugarhouse Location 543 E 2100 S. Final Destination is at 1154 S 300 W, right in the SE corner of Target’s parking lot.

 

Who? This is open to all of our members and any friends they wish to bring along.

 

Why? Because cancer SUCKS! We are supporting our friends from Dogtown CrossFit by participating in their “Crush Cancer” fundraiser. This is a free event. Any donation you wish to give you can do so directly through this LINK.

 

http://www.crowdrise.com/crushcancer-2013

http://www.crowdrise.com/DogTownCrossfit-2013

More details…

~You do not have to stop at every gym, nor do you have to workout, but that’s the fun part ;)  If you want to just spectate or hang out for the snacks and drinks from 12:30 to 2pm you can just meet us Downtown. All are welcome. The more the merrier.

 

~The first two stops will be more like clinics than workouts. At Holladay we will take small groups, spend 5-10 minutes going over shoulder “pre-hab” and then spend another 10 minutes working with our Bulgarian funbags. At Sugarhouse, trainers will put on a mini strongman clinic, handling axle bars, tires, and atlas stones. The final workout Downtown will be a more traditional CrossFit workout. All are welcome to participate in as much or as little as they wish.

 

~We will provide the coaching and workouts, along with some basic snacks and drinks. Please bring your own alcoholic beverages.

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