Friday WODS- Fight Gone Bad & Saturday GYM HOP/Crush Cancer Fundraiser!!

* We will also have regular classes running on Saturday at both locations.

Please join us this Saturday 10/12/2013 for our Gym Hop!!

What? Ute CrossFit Gym Hop & Fundraiser Event. You will do a quick workout at Holladay 9-10am, then another one at Sugarhouse 9:45-10:30, and finally finish with a workout at our new Downtown 11-1:30pm location with celebration food and drinks to follow. You will spend about 30-40 minutes at each location, as soon as you finish up you’ll head directly to the next location to workout.

 

When? October 12 beginning at 9:00 a.m. and finishing up at 1:30 pm.

 

Where? Starts in Holladay, 4894 S Highland Drive. 2nd stop is at our Sugarhouse Location 543 E 2100 S. Final Destination is at 1154 S 300 W, right in the SE corner of Target’s parking lot.

 

Who? This is open to all of our members and any friends they wish to bring along.

 

Why? Because cancer SUCKS! We are supporting our friends from Dogtown CrossFit by participating in their “Crush Cancer” fundraiser. This is a free event. Any donation you wish to give you can do so directly through this LINK.

 

http://www.crowdrise.com/crushcancer-2013

http://www.crowdrise.com/DogTownCrossfit-2013

More details…

~You do not have to stop at every gym, nor do you have to workout, but that’s the fun part ;)  If you want to just spectate or hang out for the snacks and drinks from 12:30 to 2pm you can just meet us Downtown. All are welcome. The more the merrier.

 

~The first two stops will be more like clinics than workouts. At Holladay we will take small groups, spend 5-10 minutes going over shoulder “pre-hab” and then spend another 10 minutes working with our Bulgarian funbags. At Sugarhouse, trainers will put on a mini strongman clinic, handling axle bars, tires, and atlas stones. The final workout Downtown will be a more traditional CrossFit workout. All are welcome to participate in as much or as little as they wish.

 

~We will provide the coaching and workouts, along with some basic snacks and drinks. Please bring your own alcoholic beverages.

event_photo-51768f45ea566

 

 

Pre WOD
Work out review/set up

WOD
Fight Gone Bad!

Three rounds of:
Wall ball 20/14#
SDHP 75/55#
Box Jump 20″
Push Press 75/55#
Row (calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post WOD
Stretch

9:30 and 10:30 WOD and Daycare at Holladay Gym

Challenge:
3×10 RDL’s 65/45#
3x:30 sec Plank Hold
WOD: 22min AMRAP
5 Strict Pull-Ups
250m Row
10 Push-Press 75/55#
40m Sled Push 2×45#/1×45#
10 Hollow Rocks
30 Double Unders

 

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