Tuesday WOD

 

0-3

 

 

 

 

 

 

Pre WOD
5×5 Deadlift @ 70% 1rm
Rest 2:00 minutes between sets

WOD
Amrap 6:00
5 Hangclean 95/65#
5 Back Squat 9565#
5 Burpee
Post WOD
3x:30 Prone Cobra
3×12 Walking Lunge
Stretch

 

One of our dear friends and mentors shared this and we thought we would pass it along.
Do your best daily to keep the following points at the forefront of your every action and day.

http://profoundlydisconnected.com/skill-work-ethic-arent-taboo/

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