Wednesday WODS

If you need an example of what it means to be around an individual who loves what they do, spend some time with coach Brennen in his class.  Learning from people who are invested in what they are teaching and sharing with others makes it count more to those soaking up the lessons.  He fits in great with our group of coaches.  We are lucky to have him with us.

If you need an example of what it means to be around an individual who loves what they do, spend some time with coach Brennen in his class. Learning from people who are invested in what they are teaching and sharing with others makes it count more to those soaking up the lessons. He fits in great with our group of coaches. We are lucky to have him with us.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pre WOD
Rope Climb Practice
5×2 Rope Climb For those that have it.

WOD
On the :30 through 6:00
6 Russian Swing
6  Snatch
Choose your own load.
Score is load used.

2:00 Rest, then:

On the 1:00 for 5:00
:30 Double Under
:30 American Swing 24/16kg
Score is lowest rep count for American Swings. The goal is to not have a break in reps on our DU and to have a set number of reps you hit on your swings, allowing yourself a short rest before starting your next set.

Be smooth is the theme today.

Post WOD
30 TGU
Use as cool down, break reps as needed.  Light loads only!

9:30 and 10:30 WOD and Daycare at Holladay Gym

“Strength Day”
Challenge: On the 2min for 12min. 135/95#
3 Deadlifts
3 Hang Cleans
2 Front Squats
1 Shoulder2OH
WOD:10-1
Deadlifts 50%of BW. (move BB quickly, but safely:)
Barbell Facing Burpees
  • On the min. 5 Plate Hops

 

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