Corey Tracy in the middle of Monday’s 50′s workout. He is solo, it’s always harder solo!!
Crossover Symmetry Band Work
or 5×5 Bat Wings 2.5-5lb DBS
5×5 OHS @ 70% 1rm. Rest 2:00 between sets.
Track heaviest set for your score today. Work within your means.
6x:30/:30 Ski/Bike or Row
Work/rest. Attempt to hold negative splits. Score is meters or calories, total. On the rest, rest…no movement on the rest portion.
3:00 Plank Hold or FLR