Natalie getting her double under on!
Agility by your coach.
Sled Push Review
For time. Empty Sled 100m push for time. (4 lengths)
WOD for Holladay Gym
50m Sled Push (Down and Back on the turf) (Choose own load)
12 OHS with Bulgarian Bag 16/12kg
12 Thruster 65/45# Barbell
9:30 and 10:30 Mommy/Daddy WOD and Free Daycare-Holladay Gym
Challenge:Set up for WOD and discuss scaling options if needed.
WOD: Partner Friday-40min time cap
Complete the following work w/ a partner. 1 person works at a time. Go in any order you want, but you must complete all reps/meters before moving on to the next movement.
100 Up Downs
1,500m Row (750m Row per person)
100 Wall Balls 20/14#
100cal on Bike (50 cal per person)
10 Wall Walks (Scale to box walks if needed)
10 Shuttle Runs (5,10,15, 20) Each person completes 5 Shuttle Runs
800m Run carrying a “Fun Bag” 17/12kg (Each person completes a 400m Run w/Bag)
WOD for Sugar House Gym
Atlas Stone Review (Sub Medballs)
6 Ground to Shoulder Stone (3 each side)
12 OHS 65/45#
12 Thurster 65/45#
100m Ski/Run or Row (Pick one)
Set stone stations so enough stones are available for entire class.
Post WOD for both gyms:
400m Farmer Carry, choose your own items.