Monday WODS-Mental Grit today.

Pre WOD
3x200m Row or Ski
Rest :20 Between
Attempt to earn negative splits for each go around.  Score is total time.

WOD1
5:00 Amrap
12 Air Squat
12 Push Up
12 Sit Up

Rest 1:00

WOD2 5:00 Amrap
50 Double Under
5 Burpee
5 Pull Up

Rest 1:00

WOD3 5:00 Wall Sit
Each Break in your 5:00 Set = 1 TGU included in your post work, choose your own load.

Post WOD
200m Jog/Walk or Row
Stretch/Roll out
Complete your TGU’s.

9:30 and 10:30 WOD and Daycare @ Holladay Gym

hallenge: Squats and Jumps
5×5 Front Squats @ 70%1rm
Superset w/ 30 Double Unders
Rest 2min btw sets
WOD: More Squats and Jumps:)
3-5-7-9-7-5-3
Squat Cleans 95/65#
Box Jump 24/20

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