10-1 Ladder Goblets Squat or Front Squat
Once you get to your 5 ladder your load should be heavy! The final ladder should be close to your 1rm.
Time cap 12:00
Partner Kelly, with a partner complete this WOD anyway. Once person can move at a time. Split your run and reps in any fashion. Work/rest…that means work fast and strong…earn your rest.
Run 400 meter (Scale with 500m row or ski)
30 box jump 20/24in
30 Wall ball shots 20/14#
200m Cool Down jog or walk.
Score today partner WOD time.