Tuesday WODS

Pre WOD
Tabata Row, score is total meters after 8 rounds.

WOD
5×5 Push Press @ 70%1RM
5×5 Strict Chin Up, no kip.

Post WOD
4x:30/:30 Double Under
3:00 Plank Hold, break as needed.
Stretch/Roll out

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>