Wednesday WODS

Coach Brennen and the 6:30 class in the middle of some partner work.

Coach Brennen and the 6:30 class in the middle of some partner work.

Pre WOD
100 Sit Ups for time.
Goal is under 3:00. ┬áIf you don’t hit the goal, you earn a 1:00 Wall Sit, post wod.
WOD
On the minute complete one burpee.
10-1
KB Swings
KB Snatch
Headcutter
For time.Then complete
30 TGU, not for time.

Choose your own load today.
Post WOD
Farmer Carry 100m
3×10 Good morning
3×5 Perfect Push Up and Ring Row
Stretch

9:30 and 10:30 WOD and Daycare at Holladay
Challenge

: 6x :30/30 Rowing (Negative Splits)

WOD
4rds for time
10 Front Squats @ 50% 1rm
10 Toes2Bar
90sec Row
  • Rest 2min btw rds.
  • Goal is to increase meters ea. rd.

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