Today’s Open Gym Hours
Sugar House 11:30-12:30pm
Tabata 8 Rounds of :20 seconds work :10 rest
Alternate between the two movements:
The goal on this set is to move as fast as you can on each set. Score is highest round of sit ups.
10 American Swing 24/16kg
10 Snatch ( 5 each side)
10m Bear Crawl
10 TGU (5 each side)
2:00 Plank Hold break as needed.
5 Bulgarian Bag Clean and Squat
1 Sled Push Push (Down and back 0n turf) **If you have to wait for a sled, complete jumping jacks until one opens up for you.
5 Push Up
Battle Rope Practice by your coach
Complete :30 All out on a learned movement from your coach.
9;30 WOD and Daycare WOD at Holladay Gym