We are very proud of our coaches, Mandi and Brennen. They are bringing home a first place finish from this past weekends team competition down in Southern Utah!!
A close friend of ours sent the below read to us, we like it and respect and and thought we would share as well.
1:00 Max Reps! Rest 1:00 Between each movement. The score we are tracking today is air squats!!! The goal is 50!
100 Box Steps 24/20″
90 Double Under
80 Mountain Climber
70 Air Squats
60 Sit Ups
50 Walking Lunges
30 Box Jumps 24/20″
20 Push Ups
10 Pull Ups
3:00 Easy Pace Row or Run
3x:20 Prone Cobra
9:30 WOD and Free Daycare at Holladay
Challenge: Review Crossover Symmetry
WOD: Partner WOD
Complete the following work with your partner. 1 person works at a time and go in any order you want.
80m Walking Lunge w/Bulgarian Bag 17/12kg (4 lengths)
80m Bear Crawl (4 lengths)
800m Run (Each person runs 400m)
200m Farmer Carry w/Bulgarian Bags (10 Lengths)
200m Empty Sled Push (10 Lengths)
30 Burpee Pull-Ups
200 Double Unders