Thursday WOD


Abs of steel by your coach!

5×5 RDL
5×3 Broad Jump
Superset the two movements, rest 90 seconds to 2:00 between your jumps and your RDL.

With the Romanian Deadlift, we keep our knees straight in the lift, not locked out, but the movement is at the hip only.  This lift really gives extra work to your hamstrings, so we are giving some love to the hamstrings, back side and low back muscles today.  Keep your trunk solid and put together on this one.  This lift should be much lighter than your traditional deadlift load.

Post WOD
2:00 Max KB Swing-Russian  16kg/12kg
Going for lighter weight, control of your midline and FAST!!



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