Friday WODS and a Gift from coach Keslie and Fitness Elevated at Holladay

For Updates on Fitness Elevated please find info:
http://www.fitnesselevated2013.com

Holladay Gym will be running workouts for Friday’s piece of the Fitness Elevated competition. ¬†Please read the link above for info!

Holladay Gym will be on a shortened schedule for today, all other Ute gyms are as normal.

Coach Keslie, our lovely lady from Ute Allstars came up with this work below!

Get after it and earn your weekend with this one!
Pre WOD Movement Review

WOD
50 Reps for each movement:

Squat
Pull Up
Push up
Mountain Climber
Knee to Elbow
Frog Jumps
50 Yard Bear Crawl
Sit Up
KB Swing or Bag Clean
Toes to Bar

Complete the above work in order as it is listed, for time.

Post WOD
Stretch/200m Jog Cool Down

9:30 WOD and Daycare at Holladay (Last class for Holladay today, due to the Fitness Elevated Comp)
Challenge:4x :30/:30
Air Squats
Push Press w/5# plates in each hand. Rest is in OH position.

WOD: 30-20-10
Double Unders
Wall Balls 20/14#
Weighted Sit-Ups 45/25# (Hold plate OH)
…On the minute 1 sled push (20m)

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