Tuesday WOD and Pilates with Laura!

Proud moments for us here at Ute.... Brennen following a tradition set by coach Mike Cazayou.  If you win 1st, eat cereal from it to celebrate.  Brute things. Way to go on taking first place this past weekend to Brennen.

Proud moments for us here at Ute….
Brennen following a tradition set by coach Mike Cazayou. If you win 1st, eat cereal from it to celebrate. Brute things. Way to go on taking first place this past weekend to Brennen.

7:30pm Pilates at Holladay Gym

Pre WOD
5×5 Bulgarian Squat. Load with a KB if possible.  Going for perfect form, posture and stability.
5×5 Perfect Push Ups

Pre WOD 2
Hang Clean Practice
3×5 Hang Clean at 50% 1RM
3×3 Hang Clean at 70% 1RM

WOD
On the minute for 10:00
3 Squat Clean
3 Shoulder to OH
Pick a heavy load but one that allows you to rest at least 20 seconds before your next starts.
Aim for  65-70% of your Push Jerk 1RM.

Post WOD
1:00 Max Meter Row or DU total.
Stretch

Today we will track your load for your WOD and your 1:00 total for post wod. 


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