7:30pm Pilates at Holladay Gym
5×5 Bulgarian Squat. Load with a KB if possible. Going for perfect form, posture and stability.
5×5 Perfect Push Ups
Pre WOD 2
Hang Clean Practice
3×5 Hang Clean at 50% 1RM
3×3 Hang Clean at 70% 1RM
On the minute for 10:00
3 Squat Clean
3 Shoulder to OH
Pick a heavy load but one that allows you to rest at least 20 seconds before your next starts.
Aim for 65-70% of your Push Jerk 1RM.
1:00 Max Meter Row or DU total.
Today we will track your load for your WOD and your 1:00 total for post wod.