Wednesday WOD and Thanksgiving Hours

Please take a look at our schedule below, so you are aware of Thursday and Friday Hours!

Baseline is a special workout to us.  As a gym we use it to introduce all new beginner’s to CrossFit and we aim to retest the workout every 3 months so we can use it as a benchmark.  Benchmarks are good so you can gage progress.

Baseline was also Tommy and I’s very first try at CrossFit as well.  So the majority of us in the gym have a fond memory of the first time we did Baseline.  We thought this would be a fun little mix up to do it with no sight and with a partner.

We finished with a time 9:24 at sea level fueled by coffee, chocolate and Aussie bacon.  Please beat us :)

Team work.  In pairs,  compete baseline with your eyes closed, each teammate needs to complete baseline, do not open your eyes until your turn is complete.  Opening eyes is a tap out for you and your teammate and you will have to stop your workout and take a DQ.

Partner A completes Baseline with closed eyes, while partner B guides them through with eyes open, then switching once Partner A completes all reps.   All switches/transitions need to be done with the working partners eyes closed.  Once Partner A completes all of their pull up’s, they then open eyes and start guiding partner B.

500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Pick any movement with a KB and complete 100 reps with perfect form, go as heavy or as light as needed…you pick the work demand.

Post WOD

Today’s score is your Partner Blind Baseline.

9:30 WOD and daycare at Holladay Gym

Challenge: Partner Row.
Together you must try and complete 100cal in 5min or less.
WOD:10-1 for time
Bulgarian Bag American Swings 17/12kg
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