Tuesday WOD and Pilates!

Pre WOD
Hang Snatch Practice and Warm Up 5:00 then,

On the :30 for 10:00
1 Power Snatch
1 Hang Snatch
1 OHS

Choose a load that is challenging and but still moderate.  Focus is on speed and form.

WOD
9-7-5
Hang Snatch 105/75
Back Stepping Lunge, hold bar on back
Pull Up

The above suggested load will allow you to move through quick fast reps, if you feel comfortable with the barbell movements please go heavier and challenge yourself!
Post WOD
5:00 Cool down, row/run/bike or ski
Stretch

Holladay Gym Pilates with Laura 7:30pm!

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