Hang Snatch Practice and Warm Up 5:00 then,
On the :30 for 10:00
1 Power Snatch
1 Hang Snatch
Choose a load that is challenging and but still moderate. Focus is on speed and form.
Hang Snatch 105/75
Back Stepping Lunge, hold bar on back
The above suggested load will allow you to move through quick fast reps, if you feel comfortable with the barbell movements please go heavier and challenge yourself!
5:00 Cool down, row/run/bike or ski
Holladay Gym Pilates with Laura 7:30pm!