Friday WODS “Don’t faint”

Pre WOD
WOD Prep and Set Up.

 

WOD
Helen
3 Rounds
400m Run or Row or Ski or Bike 50 or DU 200
21 KB Swing
12 Pull Up

Then,

Rest 2:00
Fran
21-15-9
Thrusters
Pull Up

Rest 2:00
500m Row for time

Choose your own loads today.
Track all workout times, but overall score for today is total time.

Today is a good lesson in pacing, none of these workouts can be done all out otherwise you will bonk or not feel very well…Push but find your spot where you can work at your highest threshold without blowing up!

Post WOD
Group Stretch.

 

9:30 WOD and Daycare at Holladay Gym

Challenge: Tell Coach Mandi, how much you love her!
WOD:25min AMRAP
200m Run/250m Row/250m Ski (Choose 1, mix and match as much as you want)
20m Sled Push 90/45#
20 Wall Balls 20/14#
10 Deck Squats
200m Run/250m Row/250m Ski
20 Push-Ups
20 Ab Mat Sit Ups

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