WOD Prep and Set Up.
400m Run or Row or Ski or Bike 50 or DU 200
21 KB Swing
12 Pull Up
500m Row for time
Choose your own loads today.
Track all workout times, but overall score for today is total time.
Today is a good lesson in pacing, none of these workouts can be done all out otherwise you will bonk or not feel very well…Push but find your spot where you can work at your highest threshold without blowing up!
9:30 WOD and Daycare at Holladay Gym