Monday WODS “More Gals”

 

 

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Rory and Penny! Ute CrossFit family is behind you guys, see you when you arrive home.

We are proud to know these two people and to have had the opportunity to have Rory in our gym, he is one of our OG’s.

http://www.4utah.com/story/newlyweds-face-different-deployments/d/story/V41xJONr4U-iksCExTrxdA#.UqSpBlX71wU.facebook

Pre WOD
Foam Roll, trigger point work, ball rolling. 5:00

Annie
50-40-30-20-10
Double Under
Sit Up
Then
8:00 AMRAP of Cindy
5 Pull Up
10 Push Up
15 Air Squat

Two scores for today, total time for Annie then how many reps/rounds you can earn during your 8:00 of Cindy.

Post WOD
3:00 FLR or Plank Hold
Stretch

9:30 WOD and Daycare at Holladay Gym
Challenge
4x :30/:30 MC/Active Rest Plank Hold

WOD
Tabata WHAT!? 8x:20/:10
Wall Ball 20/14#
Hurdle Hop
Toes to Bar
Barbell Push Press 45/35#

 

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