Rory and Penny! Ute CrossFit family is behind you guys, see you when you arrive home.
We are proud to know these two people and to have had the opportunity to have Rory in our gym, he is one of our OG’s.
Foam Roll, trigger point work, ball rolling. 5:00
8:00 AMRAP of Cindy
5 Pull Up
10 Push Up
15 Air Squat
Two scores for today, total time for Annie then how many reps/rounds you can earn during your 8:00 of Cindy.
3:00 FLR or Plank Hold
9:30 WOD and Daycare at Holladay Gym
4x :30/:30 MC/Active Rest Plank Hold
Tabata WHAT!? 8x:20/:10
Wall Ball 20/14#
Toes to Bar
Barbell Push Press 45/35#