Tuesday WOD and evening Pilates!

Pre WOD
Max Pull Up in 1:00 (Gym Benchmark)
Rest 1:00
Max Ring Row in 1:00
Rest 1:00
1:00 Chin Over the Bar Hold
(How ever many drops you have during the 1:00 hold, complete 10 Jumping jacks per drop)
WOD
5×5 Clean and Jerk
on the 2:00

Then
Buy in 200m Row:
2 Rounds
10 Push Ups
20 Double Under
10 Hangclean 95/65 (Scale Up if feeling spicy)
20 Push Press
Cash Out 100 DU

Today’s score is load on C & J and time of workout.

Post WOD
Foam Roll Stretch

7:30pm Pilates with Laura Kelly. 

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