Max Pull Up in 1:00 (Gym Benchmark)
Max Ring Row in 1:00
1:00 Chin Over the Bar Hold
(How ever many drops you have during the 1:00 hold, complete 10 Jumping jacks per drop)
5×5 Clean and Jerk
on the 2:00
Buy in 200m Row:
10 Push Ups
20 Double Under
10 Hangclean 95/65 (Scale Up if feeling spicy)
20 Push Press
Cash Out 100 DU
Today’s score is load on C & J and time of workout.
Foam Roll Stretch
7:30pm Pilates with Laura Kelly.