Please join us for our annual holiday party.
Friday 6:30pm at the Holladay Gym 4894 South Highland Dr., we will be hosting an “Ugly Sweater, Ugly Spandex Potluck”.
Wear your best items and bring a dish or drink to share. We will have games, music and fun to be had! Friends, family and little people welcome!
4x:30/:30 Split Jump
go for even or negative splits!
Tabata Deck Squat or sub with Sit ups
10-2-2-2Front Squat add to your bar every round.
Jump Rope, 5:00 Minute test. Can you move in your rope for 5:00 without stopping or failing a jump?!
Pass or fail. Fail = 1:00 Plank Hold/50 Burpee/50 Calorie Row
Score today is your finaly 2 rep Front Squat Load and if you passed or failed!!! Make it!!!