Friday WODS

We still have Ute CF gear in, get it while it’s in!!!

Our Holliday/Winter gear is in!  If you would like shipped order's please email:

Our Holliday/Winter gear is in! If you would like shipped order’s please email:













Partner Fun
Pick one movement from below and complete 100 total reps with your partner, one partner can move at a time!

Battle Rope (Holladay)
Wall Ball
Pull Ups
Push Ups
Knees to elbow
Bicep Curls :) (Chin Ups)

We will have one running clock, complete your 3 workouts.  Each on will have a time to score
100 Mountain Climbers
1000m Row

Rest 2:00

3:00 Max Burpee

Rest 2:00

100 Deadlift 135/95

Post WOD


9:30 WOD and Daycare at Holladay Gym

Challenge:10min agility course, set up by your coach!
WOD: Couplet Friday
4rds for time
500m Row
50 Air Squats
Post Work: 3x:30 Couch Stretch (done as a group), 3×10 Supermans. Finish with Foam Rolling.
6:30pm Gym Ugly Sweater Party @ Holladay Gym
All gym friends are welcome, please bring a dish and a drink to share.  Pot luck style!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>