We still have Ute CF gear in, get it while it’s in!!!
Pick one movement from below and complete 100 total reps with your partner, one partner can move at a time!
Battle Rope (Holladay)
Knees to elbow
Bicep Curls (Chin Ups)
We will have one running clock, complete your 3 workouts. Each on will have a time to score
100 Mountain Climbers
3:00 Max Burpee
100 Deadlift 135/95
9:30 WOD and Daycare at Holladay Gym
All gym friends are welcome, please bring a dish and a drink to share. Pot luck style!