Friday WODS

We still have Ute CF gear in, get it while it’s in!!!

Our Holliday/Winter gear is in!  If you would like shipped order's please email: bobbie@utecrossfit.com

Our Holliday/Winter gear is in! If you would like shipped order’s please email:
bobbie@utecrossfit.com

 

 

 

 

 

 

 

 

 

 

 

 

Pre WOD
Partner Fun
Pick one movement from below and complete 100 total reps with your partner, one partner can move at a time!

Battle Rope (Holladay)
Wall Ball
Pull Ups
Push Ups
Knees to elbow
Bicep Curls :) (Chin Ups)

WOD
We will have one running clock, complete your 3 workouts.  Each on will have a time to score
100 Mountain Climbers
1000m Row

Rest 2:00

3:00 Max Burpee

Rest 2:00

100 Deadlift 135/95

Post WOD

Stretch!!

9:30 WOD and Daycare at Holladay Gym

Challenge:10min agility course, set up by your coach!
WOD: Couplet Friday
4rds for time
500m Row
50 Air Squats
Post Work: 3x:30 Couch Stretch (done as a group), 3×10 Supermans. Finish with Foam Rolling.
6:30pm Gym Ugly Sweater Party @ Holladay Gym
All gym friends are welcome, please bring a dish and a drink to share.  Pot luck style!

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