Warm up to a heavy Hang Squat Squat Clean (Rx+/Rx)
Warm up to a heavy Hang Clean (RxM/RxM+)
In Groups sharing a bar:
6×1 Hang Squat Clean @ 85-90% 1RM
Rest 2-3 minutes between sets
5×5 Hang Clean + Front Squat (Or Hang Squat Clean) @ 70%1RM
Rest 2:00 between sets.
5×5 Hang Clean or 5×5 Hang High Pulls @ 50%1rm
Rest 1:00 between sets.
8:00, every :30.
8 Split Jump the first :30, then
3 Clapping Push Ups on the 2nd :30.
8 Walking Lunges
5 Push Ups
8 Box Steps 16″
4 Knee Push Ups
3 Attempts at Max DU, rest 1:00 between.
Score today is Clean load and DU max rep with no breaks.
9:30 WOD and Daycare