Warm up posterior chains with your coach!
Band Good mornings.
3×3 Broad Jump…so many options you coach can get you primed with.
@70%1RM with Bands on bar Rx+
@ 80% Rx
@ 70% Rx
@50%RxM+ (5 Reps on the minute, for 10:00)
100 Wall Ball 20/14
50 Wall Ball (Scale accordingly!)
10x Turkish Get Up (5 each arm)
Make each rep take :30 seconds to complete, up then down.
9:30am Wod and Free Daycare at Holladay
Challenge: Tabata Wall Ball 12/10lb
10 rounds. :30 rest between rounds. 2 burpee must be completed during the :30 rest!
5 Pull Up
Stretch, roll for cool down.